Understanding the Basics: What is Physical Therapy?

Physical therapy is a crucial aspect of healthcare that is often misunderstood or overlooked. In this post, we'll delve into the fundamentals of physical therapy, exploring its definition, benefits, and the various conditions it can address.

How Cash-Based Physical Therapy Enhances Your Healthcare Experience

Are You Running Efficiently?

Running is one of the easiest and most popular ways to exercise. All you really need is a pair of shoes and a place to run—whether it’s on a road, a trail, or a treadmill. But have you ever wondered if the way you run could be causing you pain or even lead to injury? At Tualatin Valley Physical Therapy, we offer running analyses to help you improve your form and run with less discomfort.

Functional Recovery vs. Symptom Management: What’s the Difference?

At Tualatin Valley Physical Therapy, we often hear from patients who are unsure about the difference between simply managing pain and truly getting back to their best. Today, we’ll break down two key approaches in physical therapy—symptom management and functional recovery—and explain why our focus on long-term gains and real functionality sets us apart.

How to Recover Faster and Stronger from ACL and Meniscus Injuries

Recovering from ACL (anterior cruciate ligament) and meniscus injuries can be a challenging journey, but with the right approach, you can return to your activities stronger than ever. Physical therapy plays a critical role in the recovery process, and there are also steps you can take independently to aid your rehabilitation. At Tualatin Valley Physical Therapy, we specialize in personalized care that supports you every step of the way. Here's how you can recover faster and stronger.

Lower back pain is one of the most common reasons people seek medical care, yet many find themselves facing a maze of treatment options—from surgery to medications—that may not address the root of the problem. Fortunately, a growing body of academic research supports conservative care methods that focus on active self-management, physical therapy, and lifestyle modifications as safe and effective alternatives.

Recovering from an injury or surgery can feel like a long, uncertain journey. However, understanding key rehabilitation milestones can help reassure and motivate you along the way. Research shows that setting and tracking progress markers improves patient engagement and leads to better outcomes. At Tualatin Valley Physical Therapy, we focus on measurable recovery signs to ensure you're on the right path.

Starting physical therapy can feel like a big step, but at Tualatin Valley Physical Therapy, we’re here to make it smooth, informative, and empowering. Whether you’re recovering from an injury, managing chronic pain, or trying to regain function after surgery, your first visit sets the tone for your recovery journey.

Here’s what you can expect when you come in for your initial appointment: